Complete Package – All 4 Phases AT ₹ 7500 only ( ₹ 2500 OFF )
Description
Topics for this course
5 Lessons
Understanding our Posture Dynamics
1.Environment and Posture
2.Understanding Skeletal & Muscular System
3. Understanding Fascial System
4. Understanding the law of Gravity with Body
Posture Self Training
Phase 1 understanding bodys foundation
Understanding our Posture Dynamics
Phase 2. How to take care of weight bearing joints
Phase 3 Static and dynamic Re Education of different Positions
Phase 4 Fitness Components video
