Understanding our Posture Dynamics
1.Environment and Posture
2.Understanding Skeletal & Muscular System
3. Understanding Fascial System
4. Understanding the law of Gravity with Body
Posture Self Training
Phase 1 understanding bodys foundation?
Understanding our Posture Dynamics
QUESTIONNAIRE PHASE 1
Foundations of the Body
TMJ Foundation Of Our Body
Pelvis exercises
Understanding your Feet
POSTURAL QUESTIONNAIRE PHASE 1
Phase 2. How to take care of weight bearing joints
POSTURAL QUESTIONNAIRE PHASE 2
Understanding your Feet
2. Cervical Posture
3. Understanding Thoracic Spine
4. Exercising your Lumbar Spine
5. Hip Joint Posture
6. Understanding your Knee Joint
Phase 3 Static and dynamic Re Education of different Positions
QUESTIONNAIRE PHASE 3
1. Lying Posture
2. Sitting Posture
3. Standing Posture
4. Walking Posture
5. Driving Posture
Phase 4 Fitness Components video
QUESTIONNAIRE PHASE 4
1. Myths
2. Cardiac Care
3. Weight Bearing Exercises
4. Core Exeecises
5. Components of Fitness(Flexibility)
6. Combination Exercises